The conversation around triggers and developing coping skills is sometimes helpful, but it does not provide a complete description of what is going on.

In today's episode we will explore:

-what is a trigger?

-the pitfalls of focusing only on triggers in therapy

-another way of relating to painful memories and uncomfortable physical sensations

-why experiencing "triggers" can actually be a good, healthy thing?

Learn more: www.amyleo.com

Related article:

http://www.wendyblacke.com/problem-trigger-warnings-thoughts-person-ptsd/

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