Julia Ravey tackles the science behind sport. Since cold and rainy weather can leave us in a low mood, Julia asks: "Can exercise banish your winter blues?"

Julia Ravey tackles the science behind sport. Since cold and rainy weather can leave us in a low mood, Julia asks: "Can exercise banish your winter blues?"

Can exercise banish your winter blues?

Mental Muscle tackles the science behind the sport. Join Julia Ravey as she takes an in-depth look.Originally broadcast on BBC Radio Cambridgeshire.

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Mental Muscle tackles the science behind the sport. Join Julia Ravey as she takes an in-depth look. Originally broadcast on BBC Radio Cambridgeshire.

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Can exercise banish your winter blues?

Can exercise banish your winter blues?