Send a text message to the show!

In this weeks episode, we chat with Canadian NIA instructor Jennifer HIcks
We talk about
👉🏻 Jenn's history with exercise addiction and an eating disorder
👉🏻 How she was able recover and start finding joy after a very unhealthy relationship with movement
👉🏻 NIA and what it is and how that changed her relationship with movement
and more

Jenn Hicks is a Black Belt Nia instructor and Size-Inclusive Fitness Specialist who has taught all over the world. She was named NOW Magazines' Best Virtual Fitness Instructor for 2020 and recently became a Nia White Belt Trainer. Trained in Classic Nia and Nia MoveIT, Jenn customizes routines for every class and helps attendees modify steps or movements whenever they need a little extra care. She values and teaches weight-neutral fitness classes that follow HAES principles. Jenn works with neurotypical and neurodivergent individuals including people with eating disorders, body dysmorphia, brain trauma, mental health issues, and dementia. She is currently studying to become a Personal Trainer with CanFitPro.

Jenn on Instagram

Jenn on Twitter

Jenn on TikTok

Jenn on YouTube

Website

Jenn on LinkedIn

From the episode:

Megan Jane Crab - "Body Positive Power"

Sonya Renee Taylor

Learn more about NIA

Podcast: She's All Fat

ACE Fitness Blog: Is Body Love realistic?

CONNECT WITH Breaking Body Biases

Breaking Body Biases Website

Breaking Body Biases on Instagram

Breaking Body Biases on Facebook

Learn more about the Body Image Upgrade

Join our Inclusive Movement Space