Please remember we are not professionals, these are just our own experiences and opinions.

On today’s episode we talk about exercise. We share our experiences on how exercise has negatively affected our lives and how we overcame it. We also talk about how we view exercise now :)

What is body dysmorphia/body dysmorphic disorder?

Body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others. But you may feel so embarrassed, ashamed and anxious that you may avoid many social situations.

Source: https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/symptoms-causes/syc-20353938

Instagram accounts mentioned:

https://www.instagram.com/paradisefitnesswithcarly/

https://www.instagram.com/thebirdspapaya/

https://www.instagram.com/nicoleaxelson/

https://www.instagram.com/meg.boggs/

https://www.instagram.com/sydneylbell/

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