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Can exercise actually improve dyslexic traits like working memory, executive functioning, and focus?

In this episode of Unmasking Dyslexia, Carleen explores a 2024 study out of London showing that moderate exercise can increase cognitive functioning and working memory — even in individuals with cognitive impairments.

While dyslexia has not yet been the direct focus of this research, the findings raise an important question: If exercise improves cognition in dementia and typical brains, why wouldn’t it help dyslexic brains too?

In this episode, you’ll learn:

• What the 2024 research says about exercise and cognitive functioning
• Why moderate exercise helps — but high-intensity exercise may hurt cognition
• How working memory and executive functioning impact dyslexic adults
• Why morning movement may benefit both the same day and the next day
• How sleep, stress reduction, and exercise work together
• Why movement doesn’t have to mean the gym (and what actually counts)

Carlene offers a compassionate, realistic challenge: just 30 minutes of enjoyable movement a day — walking, cycling, dancing, or playful exercise — paired with better sleep hygiene, to support the dyslexic brain.

This episode is empowering, science-informed, and designed to help dyslexics work with their brains instead of against them.

Thank you for listening to Unmasking Dyslexia. This podcast is dedicated to reframing how we understand dyslexia—shifting the narrative from deficit to difference.

If you found today's episode valuable or think someone you know could benefit from its message, please share it. By doing so you become apart of the positive shift society needs around what it means to be dyslexic.

To learn more about Carleen Ross’s work in positive psychology, coaching, and neurodiversity advocacy, visit https://www.carleenross.com or to connect with me directly, email me at [email protected].