Researchers say one new case of dementia is detected every four seconds globally.  Can exercise help with making the brain more resilient? 
 
 
In today's episode, Susan discusses how exercise: 
 
 	* Protects the brain 
 	* Helps with anxiety and 
 	* Improves memory

Researchers say one new case of dementia is detected every four seconds globally. Can exercise help with making the brain more resilient? In today's episode, Susan discusses how exercise: * Protects the brain * Helps with anxiety and * Improves memory

Researchers say one new case of dementia is detected every four seconds globally.&nbsp;&nbsp;Can exercise help with making the brain more resilient? 
 
 
In today's episode, Susan discusses how exercise: 
 
 	* Protects the brain 
 	* Helps with anxiety and 
 	* Improves memory

Can Exercise Improve Your Brain’s Resilience?

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Can Exercise Improve Your Brain’s Resilience?

Can Exercise Improve Your Brain’s Resilience?