Can exercise protect me from the coronavirus? How do I become more stable when doing bench press? What makes the body decide to put on fat before muscle? For up to date information on the novel coronavirus check out the supplementary material link to WHO website.

Welcome back to GymStreak Q&A, ironically recorded last week when the coronavirus wasn't a pandemic yet, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.