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Can Finally with Dr. Steven Johnson (PGY-1 Neurology Resident - Howard U)
In this episode of Stranger Fruit, we explore the word that so many of us chase: “Finally.” Whether it’s the long-awaited match, graduation, or the completion of a major milestone, “finally” often marks an emotional finish line. But is it ever really the end? Or just the start of something new?
Dr. Steven Johnson, PGY-1 neurology resident at Howard University, joins us to unpack what it means to enjoy the fruits of our labor without immediately chasing the next thing. Together, we explore the hedonic treadmill, the trap of endless striving, and the art of sitting still in satisfaction.
Timestamps:
00:16 Exploring the Meaning of 'Finally': Triumph, Relief, and Determination
01:13 A Medical Student's Perspective on Reaching the 'Finally' Stage
03:51 Facing the Unknown: Preparing for Residency and Future Growth
05:30 Reflection and Confidence: Overcoming Obstacles on the Medical Journey
06:22 Analogies to the NFL Draft: Confidence, Weaknesses, and Leadership
08:28 The Hedonic Treadmill: Cultivating Gratitude and Avoiding Complacency
09:15 Constant Motion: Embracing Pain and Growth on the Treadmill of Life
11:33 Leaning into Difficulty: Embracing Pain for Accelerated Growth
12:49 Maintaining Momentum: Avoiding Stagnation and Static Energy
18:53 The Quality of Work vs. The People Around You
20:10 Reframing Happiness: Finding Contentment in the Present Moment
22:10 Gratefulness and Reflection: Breaking the Cycle of Always Looking Forward
25:29 The Keys to Your Heart and Mind
26:10 When Finally Isn't What You Thought: Dealing with Disappointment
28:07 Motivations and Reflections
29:13 Knowing the Journey is the Destination
30:36 Looking in the Mirror: Who Am I?
31:51 Seeing Someone You Don't Like
33:48 Moving Forward: Instilling Memories
35:51 Planting the Seed: The Word Finally Places Too Much Emphasis on the Destination
37:31 Embracing the Growing Pains for Future Success
40:47 When Was the Moment You Realized You Weren't Invincible?
43:35 What are You More Afraid Of? Success or Failure?
47:52 Final thoughts and closing remarks
View all episodes
By Kennedy DunnIn this episode of Stranger Fruit, we explore the word that so many of us chase: “Finally.” Whether it’s the long-awaited match, graduation, or the completion of a major milestone, “finally” often marks an emotional finish line. But is it ever really the end? Or just the start of something new?
Dr. Steven Johnson, PGY-1 neurology resident at Howard University, joins us to unpack what it means to enjoy the fruits of our labor without immediately chasing the next thing. Together, we explore the hedonic treadmill, the trap of endless striving, and the art of sitting still in satisfaction.
Timestamps:
00:16 Exploring the Meaning of 'Finally': Triumph, Relief, and Determination
01:13 A Medical Student's Perspective on Reaching the 'Finally' Stage
03:51 Facing the Unknown: Preparing for Residency and Future Growth
05:30 Reflection and Confidence: Overcoming Obstacles on the Medical Journey
06:22 Analogies to the NFL Draft: Confidence, Weaknesses, and Leadership
08:28 The Hedonic Treadmill: Cultivating Gratitude and Avoiding Complacency
09:15 Constant Motion: Embracing Pain and Growth on the Treadmill of Life
11:33 Leaning into Difficulty: Embracing Pain for Accelerated Growth
12:49 Maintaining Momentum: Avoiding Stagnation and Static Energy
18:53 The Quality of Work vs. The People Around You
20:10 Reframing Happiness: Finding Contentment in the Present Moment
22:10 Gratefulness and Reflection: Breaking the Cycle of Always Looking Forward
25:29 The Keys to Your Heart and Mind
26:10 When Finally Isn't What You Thought: Dealing with Disappointment
28:07 Motivations and Reflections
29:13 Knowing the Journey is the Destination
30:36 Looking in the Mirror: Who Am I?
31:51 Seeing Someone You Don't Like
33:48 Moving Forward: Instilling Memories
35:51 Planting the Seed: The Word Finally Places Too Much Emphasis on the Destination
37:31 Embracing the Growing Pains for Future Success
40:47 When Was the Moment You Realized You Weren't Invincible?
43:35 What are You More Afraid Of? Success or Failure?
47:52 Final thoughts and closing remarks