
	Some people are using activity trackers to monitor heart rate when they use illicit stimulants. This is risky behavior. Listen in to this opiate recovery support group as they discuss the use of technology to monitor heart rate while getting high. 


	Discussion Guide:


	Do you have a Fitbit or know what it is? If so, what is it?


	Have you, or anyone you know, used a Fitbit to monitor your heart rate while getting high?


	What would you guess an average heart rate would be for someone under the influence of opioids? 


	How would you use this information to monitor the safety of your drug use?


	Why is this risky?


	Supplemental Reading:


	Christina Farr, People Are Using Fitbits and Apple Watches to Monitor their Heart Rate When Binging on Drugs — and Doctors Say It's a Bad Idea, http://www.cnbc.com/2018/07/09/apple-watch-and-cocaine.html

Can Fitbits Be Helpful To Curb Overdoses?

Listen in to a support group of people who are in recovery from heroin addiction or addiction to pain pills

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement


	An addiction recovery group can be a valuable tool to help a person maintain sobriety in the early days of treatment and for the long term. The goal of group therapy is for each participant to gain a deeper understanding of their disorder, while at the same time giving support to and from others in the group. Listen in to this opioid recovery support group as they discuss their struggles and successes and support each other. 


	Discussion Guide:


	How is your recovery? 


	What are your recovery successes?


	What are your recovery challenges?


	What do you need to focus on next? 


	What are your resources?


	 

Group Members Check In


	Sometimes it is helpful to have a guide to assess the health of your recovery. The Maryland Assessment of Recovery Scale (MARS-12) is a questionnaire designed to track your recovery progress. Take the test yourself at the link below, and listen in to this opiate recovery support group as members respond to the questionnaire items. 


	Discussion Guide:


	Do you feel good about your recovery progress? 


	Are you confident that you can get back on track if you relapse? 


	Do you have a fulfilling and satisfying life?


	If not, what changes need to be made? 


	Supplemental Reading:


	Maryland Assessment of Recovery Scale – MARS-12, https://forms.liveandworkwell.com/member/forms/screener_mars.asp?siteId=3648&clientName;=Optum%20Idaho%20Behavioral%20Health%20Plan

How’s Your Recovery? Take a Test


	Controlled Substances Act (CSA) developed out of concern with the influence of narcotics in American life. The drugs are ranked based on their usefulness in medical treatment, and their potential for abuse. Or, are they? Listen in to this opiate recovery support group as they discuss the discrepancy between what is actually harmful and what is made illegal. 


	Discussion Guide:


	Why are some drugs illegal, and others are not?


	What is the Controlled Substances Act? How many scheduled classifications are there?


	Is the aim of CSA to protect individuals and the public, or something else?


	In spite of extensive harm that comes from alcohol and tobacco, why isn't they classified in the Controlled Substances Act? 


	In your opinion, what substances cause the most harm to the individual and others? What classification are these substances? 


	Which substances are the least harmful to the individual and others?


	Do you believe the scheduled classifications match the level of harm for each substance? 


	Supplemental Reading:


	Nicole Lee and Jarryd Bartle, http://theconversation.com/history-not-harm-dictates-why-some-drugs-are-legal-and-others-arent-110564


	David DiSalvo, Study Reveals What Binge Drinking Could Be Doing To Your DNA, https://www.forbes.com/sites/daviddisalvo/2019/01/30/study-reveals-what-binge-drinking-could-be-doing-to-your-dna/#22afec545d7a

There is a Discrepancy Between What is Actually Harmful and What is Made Illegal


	Some people believe that recovery groups are more effective than individual counseling. Listen in to this opioid recovery support group as they discuss their thoughts on the importance of groups. 


	Discussion Guide:


	What are the reasons you participate in recovery support groups?


	What are the consequences of not participating in groups?


	At this point in your recovery, do you participate in support groups for your own benefit, or for other's benefit?


	What has been most beneficial to you in your recovery, individual counseling or groups?


	Do you think attendance in recovery groups should be required for all people who are in MAT?


	Supplemental Reading:


	Sam Dylan Finch, 4 Important Reasons to "Keep Coming Back" to AA, Even When We Don't Need To, https://www.thefix.com/4-important-reasons-keep-coming-back-aa-even-when-we-dont-need


	 

Recovery Support Groups Are Important


	Author, Beth Macy, of Dopesick states that it takes the average user eight years and five to six treatment attempts just to achieve one year of sobriety. Listen in to this opiate recovery support group as they discuss different types of treatment and the lengths they went through to achieve abstinence.


	Discussion Guide:


	Name the various types of detox and recovery treatments for substance abuse.


	How many times did you seek treatment before you achieved one year of abstinence?


	Why did it take so many attempts before you reached abstinence?


	What are the barriers that you faced as you sought treatment?


	Supplemental Reading:


	Beth Macy, Dopesick: Dealers, Doctors, and the Drug Company that Addicted America



		 
	


Can Fitbits Be Helpful To Curb Overdoses?

Download our free app to listen on your phone