In this episode of the Let’s Get Chattin’ podcast, host Joshua James sits down with Jack Sorenson, who shares his powerful story of overcoming alcohol addiction, losing 80 pounds, and building a thriving fitness coaching business without running a single ad.

Jack opens up about his struggles with identity, body image, and binge eating — and how sports, mindset, and sustainable lifestyle changes helped him completely transform his life. He also discusses the dangers of fitness misinformation, the role of technology in mental health, and practical strategies for affordable healthy eating.

Whether you’re on your own health journey, curious about coaching, or seeking inspiration to overcome personal challenges, Jack’s story is filled with insights that can help you move forward with clarity, resilience, and purpose.

✨ Topics Covered:

Jack’s journey from alcohol addiction to fitness transformation

How sports shaped his identity and mindset

The importance of sustainable health and lifestyle changes

Overcoming body image struggles after weight loss

Building a successful coaching business without paid ads

Fitness myths, toxic influencers, and misinformation online

Affordable, balanced, and enjoyable approaches to nutrition

Mindset systems for long-term consistency and growth

🎙️ Listen now and subscribe for more powerful conversations: