Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries?  Coach Dylan explains in today's Extra Kick!

Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries? Coach Dylan explains in today's Extra Kick!

Is greater flexibility good for running? Or can it actually increase your susceptibility to injuries?&nbsp; Coach Dylan explains in today's Extra Kick!&nbsp;

Ep. 216 - Can Greater Flexibility Cause Injuries?

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ep. 216 - Can Greater Flexibility Cause Injuries?

Ep. 216 - Can Greater Flexibility Cause Injuries?