In a world that often views casual dating through the lens of judgment or heartbreak, we’re asking a different question: Can these experiences actually lead to a stronger sense of self?

This week, we dive into the work of Leah Holmgren to explore how women can reclaim their agency by overcoming societal double standards and religious shame. We move beyond the surface of "hookup culture" to discuss the practical skills required to navigate it healthily—from identifying respectful partners and communicating desires to the vital importance of knowing when to walk away.

Whether you're currently dating or simply looking to understand the modern landscape, this conversation offers a roadmap for cultivating empowerment and self-love in every interaction.

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