In today's episode, we welcome back local Crossfit coach Caleb Smith and experienced fitness competitor Brittany Taylor. They help us go over everything you need to know when it comes to fitness competitions.

They share their most memorable experiences, as well as answering common questions when preparing for your first competition. These include:

Do I need to meet a certain level of fitness?
How long do they typically last?
Can I just do it for fun?
Do I compete as an individual or in a team?

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