Have you ever found yourself wanting to have more positive thoughts? Perhaps there's a little voice in your head that is overly negative, and you're ready to turn it down a little.

Join Meg this week as she explores what is meant by 'mindset' and how trying to understand your thoughts can help you create a happier life.

This week she covers:

• What does mindset even mean?
• Thinking of your brain as a muscle to practice the ways you're thinking
• How thinking positively is a skill, but it's very close to toxic positivity – we're talking about choosing helpful thoughts, not ignoring how you're feeling
• How your brain is designed to keep us safe – not to make you happy, so your thinking may not be working in your favour
• The first step is building awareness of the kind of ways your brain may be hindering you
• How your reality is never your reality, it's how you've chosen to interpret the situation
• The 11 most common ways our brians to trick us

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions and our brand new 'Choose Happiness' planner.

You can find out more at www.happybyme.co.uk