<a target="_blank" href="https://www.buzzsprout.com/1931406/fan_mail/new">Send us Fan Mail</a>You can't outrun a poor diet!  There are instances where it can work. But we have to understand why. There is a method to the madness! Thank you! Gildongroup.com 386-451-2416 Dr. Doris Antos Daytonabackpain.com 386-258-9500

Send us Fan Mail You can't outrun a poor diet! There are instances where it can work. But we have to understand why. There is a method to the madness! Thank you! Gildongroup.com 386-451-2416 Dr. Doris Antos Daytonabackpain.com 386-258-9500

<a href="https://www.buzzsprout.com/1931406/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>You can't outrun a poor diet!&nbsp; There are instances where it can work. But we have to understand why. There is a method to the madness! Thank you! Gildongroup.com 386-451-2416 Dr. Doris Antos Daytonabackpain.com 386-258-9500

Can I Eat Junk Food After A Workout?

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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Can I Eat Junk Food After A Workout?

Can I Eat Junk Food After A Workout?