That old saying of “no pain, no gain” is no good. Dr. Justin Thompson, a board-certified sports medicine physician in St. Petersburg with Orlando Health Jewett Orthopedic Institute, explains how to tell whether your body is breaking down faster than it can rebuild.
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This podcast is hosted by <a href="https://wwww.zencast.fm">ZenCast.fm</a>

That old saying of “no pain, no gain” is no good. Dr. Justin Thompson, a board-certified sports medicine physician in St. Petersburg with Orlando Health Jewett Orthopedic Institute, explains how to tell whether your body is breaking down faster than it can rebuild. This podcast is hosted by ZenCast.fm

That old saying of “no pain, no gain” is no good. Dr. Justin Thompson, a board-certified sports medicine physician in St. Petersburg with Orlando Health Jewett Orthopedic Institute, explains how to tell whether your body is breaking down faster than it can rebuild.

This podcast is hosted by <a href="https://wwww.zencast.fm" rel="noopener noreferrer">ZenCast.fm</a>

Can I Exercise Too Much?

We all have questions that we’ve been meaning to ask our doctors. But when the time comes, we just can’t muster up the courage. On Topics Topics, host Mary Frances Emmons unpacks these questions with Orlando Health’s leading experts — getting the answers we’re after while erasing some of the stigma around personal health.

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Can I Exercise Too Much?

Can I Exercise Too Much?