Should you try to lose weight after ACL surgery? In thisepisode, Emily asks some thought-provoking questions about this goal and discusses how a calorie deficit can impact different pieces of your recovery timeline.<ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdwEvEQbgjzMgUAPVc2oC5DIQvrtD78Ga11lpDf8LCCVyS_4Q/viewform" target="_blank" rel="ugc noopener noreferrer">APPLY TO WORK WITH OUR TEAM</a></li></ul><ul> <li><a href="https://deft-designer-4555.kit.com/newsletter" target="_blank" rel="ugc noopener noreferrer">JOIN THE NEWSLETTER</a></li></ul><ul> <li><a href="https://injuryrd.com/sports-med" target="_blank" rel="ugc noopener noreferrer">SPORTS MED MEMBERSHIP</a></li></ul> To request a team talk or sports med in-service, send an emailto our team: <a href="mailto:emily@injuryrd.com" rel="ugc noopener noreferrer" target="_blank">emily@injuryrd.com</a>@injury_rdwww.injuryrd.com

Should you try to lose weight after ACL surgery? In thisepisode, Emily asks some thought-provoking questions about this goal and discusses how a calorie deficit can impact different pieces of your recovery timeline. APPLY TO WORK WITH OUR TEAM JOIN THE NEWSLETTER SPORTS MED MEMBERSHIP To request a team talk or sports med in-service, send an emailto our team: emily@injuryrd.com @injury_rd www.injuryrd.com

Should you try to lose weight after ACL surgery? In thisepisode, Emily asks some thought-provoking questions about this goal and discusses how a calorie deficit can impact different pieces of your recovery timeline.<ul> <li><a href="https://docs.google.com/forms/d/e/1FAIpQLSdwEvEQbgjzMgUAPVc2oC5DIQvrtD78Ga11lpDf8LCCVyS_4Q/viewform" rel="noopener noreferrer">APPLY TO WORK WITH OUR TEAM</a></li></ul><ul> <li><a href="https://deft-designer-4555.kit.com/newsletter" rel="noopener noreferrer">JOIN THE NEWSLETTER</a></li></ul><ul> <li><a href="https://injuryrd.com/sports-med" rel="noopener noreferrer">SPORTS MED MEMBERSHIP</a></li></ul>&nbsp;To request a team talk or sports med in-service, send an emailto our team: <a href="mailto:emily@injuryrd.com" rel="noopener noreferrer">emily@injuryrd.com</a>@injury_rdwww.injuryrd.com

Can I have a weight loss goal during ACL rehab?

Hi! I'm Emily, a Sports Dietitian. This podcast is here to help you make food an asset in your injury recovery, not an added stress. My mission is to help you feel confident in your nutrition and silence that inner food critic during your rehab journey.

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Can I have a weight loss goal during ACL rehab?

Can I have a weight loss goal during ACL rehab?