Can I Just Say?

By Jenn Smith

A place to share my thoughts and all of the information I continue to gather that has helped me become a better human being.... more

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FAQs about Can I Just Say?:

How many episodes does Can I Just Say? have?

The podcast currently has 18 episodes available.

Can I Just Say? episodes:

June 03, 2025 The Projection Trap: Seeing Yourself in Others
In this episode, we explore projection as a mirror and how our reactions to others reveal hidden parts of ourselves. I share personal stories and insights to help turn irritation or jealousy into powerful tools for healing.
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15min
May 13, 2025 The Sacred Pause-Becoming in the Dark
What do you do when you feel disconnected, unneeded, and stuck, yet still strangely motivated? In this deeply honest episode, I explore the in between space where old identities fall away and new purpose hasn’t arrived. If you’re in limbo, this conversation is your reminder: you’re not lost, you’re becoming ❤️‍🩹
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21min
April 29, 2025 Healing or Hiding? The Illusion of Growth and the Truth About Avoidance
Are you really healing, or just avoiding? In this episode, we explore the fine line between true inner work and spiritual bypassing—why distraction can look like progress, and how to tell the difference.
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13min
April 22, 2025 Unlearning Codependency: Reclaiming Your Power Without Guilt
Codependency can feel like love, but it often hides self-abandonment. In this episode, we unpack how codependency forms, why it feels familiar, and how to begin breaking the cycle—so you can honor others without losing yourself
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20min
April 15, 2025 The Illusion of Time: Are We Living in Past, Present, and Future Simultaneously?
What if time isn’t linear—and you’re living all versions of yourself at once? In this episode, we explore the metaphysics of time, déjà vu, and consciousness, inviting you to shift how you see memory, healing, and your connection to every version of you.
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13min
April 08, 2025 When the World Goes Numb: A Conversation on Depression, Dissociation, and Finding Your Way Back
In this deeply personal episode, I open up about my most recent experience with depression and dissociation—what it felt like to lose myself, and how I slowly began reclaiming my identity, peace, and purpose. If you’ve ever felt lost in the dark, this one’s for you. You’re not alone—and there IS a way back.
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23min
April 01, 2025 Mind Melt- Exploring Psychedelics & Consciousness
In this episode, I dive into my personal experiences with psychedelics and how they’ve expanded my understanding of consciousness, reality, and self-awareness. From mind-bending insights to deep inner work, I explore the lessons, the mysteries, and the magic of these transformative journeys. Join me as we break the stigma and talk about the true potential of psychedelics in awakening and healing 🍄🌀
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17min
March 25, 2025 Break Free of the Control Trap and End Self-Sabotage
In this episode, we dive into how the need for control often leads to self-sabotage and chaos. Learn how releasing the grip on perfection and embracing uncertainty can actually bring you freedom and peace. Stop the cycle of overthinking and discover the power of letting go to break free from self-sabotage. It’s time to trust the process and find true freedom!
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16min
March 11, 2025 The Truth About Authenticity
Are you being true to yourself, or just playing a role? 🤔
In this episode, we dive into the meaning of authenticity, how to spot fairness in a world of illusions, and the power of living in alignment with yourself. From Sofia media facades to performative “realness”, we’re breaking it down.
Tune in to learn how to embrace your authenticity and release the need for approval! 🎧
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14min
March 04, 2025 Success Starts When You Do
What if success isn’t something you chase, but something you step into the moment you begin? In this episode, I’m breaking down the illusion that success is a finish line and redefining it as a state of alignment. We’ll explore how letting go of external validation, releasing attachment to outcomes, and recognizing small wins can shift your entire perspective on success! Listen now 🎧
New logo design by: www.instagram.com/brdlysllrs_
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13min

FAQs about Can I Just Say?:

How many episodes does Can I Just Say? have?

The podcast currently has 18 episodes available.