Staying healthy is easier when you're not doing it alone. Whether it's for motivation, accountability, or care, many people want to share their progress with loved ones. The Aspedan app makes this simple and secure.

Yes. The Aspedan app includes built-in features that allow you to share your health data, progress reports, and wellness updates with selected family members, friends, or caregivers — all on your terms.

This feature is especially helpful if:

You're working on fitness goals with a friend

A loved one is monitoring your recovery or condition

Your caregiver or doctor wants to stay updated

You simply want support and encouragement

The Aspedan app gives you control over what you want to share. You can choose to share:

Your Daily Health Score

Blood pressure and heart rate trends

Steps, sleep, and fitness activity

Supplement usage and reminders

Weekly or monthly wellness reports

Notes or journal entries (optional)

You decide who sees what — and for how long.

Open the Aspedan app on your phone

Go to the "Share Settings" or "Connections" tab

Select a contact or invite someone by email

Choose which data points to share

Set permissions (read-only, full access, time-limited)

It's simple and secure. You can revoke access at any time.

Yes. Aspedan uses end-to-end encryption and strict privacy controls to protect your data. Only the people you choose can see your health details. You stay in full control of your information.

Sharing your health journey through Aspedan has real benefits:

Accountability: You're more likely to stick to your goals when someone's checking in.

Support: Encouragement from loved ones can boost motivation.

Peace of mind: Family members feel reassured by staying informed.

Team effort: Health becomes a shared mission, not a solo task.

With the Aspedan app, your health journey doesn't have to be private — unless you want it to be. Whether you're recovering, improving, or simply maintaining wellness, sharing your progress can strengthen both your health and your relationships.