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Can I still lose weight if I let my body eat what it wants?
Did you find yourself eating EVERYTHING in sight when you tried to eat intuitively for the first time?
You may be thinking, I still want to lose weight but I know I don’t want to be on a diet. The real question is: what do you want more? Food freedom or weight loss?
What’s in this episode?- My initial experience with intuitive eating back in 2014
- That first foray into intuitive eating is like a turtle furtively sticking it’s head out of its safe shell
- How the fear of weight gain keeps you stuck in the shell
- The value of throwing away the scale for the initial stages
- How to develop body respect
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
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By Elise Liu | Nutritionist & Dietitian, MPH
5
1818 ratings
Did you find yourself eating EVERYTHING in sight when you tried to eat intuitively for the first time?
You may be thinking, I still want to lose weight but I know I don’t want to be on a diet. The real question is: what do you want more? Food freedom or weight loss?
What’s in this episode?- My initial experience with intuitive eating back in 2014
- That first foray into intuitive eating is like a turtle furtively sticking it’s head out of its safe shell
- How the fear of weight gain keeps you stuck in the shell
- The value of throwing away the scale for the initial stages
- How to develop body respect
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.