Well Far Daily

Can I strength train if I'm tapering my running?


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Knowing the best approach to strength training when you're on a running plan can be a bit daunting - a key question we put to expert Emma Kirk Odunubi in this clip revolves around whether it's still ok to strength train if you're reducing your mileage as part of a plan. We'll let Emma take it from here.

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Well Far DailyBy Mags Creative + Amy Lane