If your life was a movie, what kind of story would it be?

Do you ever wish you could... pick a new story? (hint: you can!)

This week you’ll hear, again, from therapist Elyse Snipes and also from singer and songwriter Audrey Assad. You’ll get a sense of how writing about your own personal story might help you to reframe it and feel like the hero of your life — rather than just like things happen to you without meaning or purpose. 

This is the third episode of a special series that’s all about the power of a writing process to create positive change in your personal life. We’re covering topics like why writing can be so challenging, what’s happening in your brain when you write, why writing is therapeutic, what it costs us when voices are silenced, and what a regular practice of writing looks like in real life.

The best part? This conversation doesn't end here, on the podcast. Order Allison Fallon's latest book, The Power of Writing It Down, for more on how a regular practice of writing can change your life.