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Can Ketones Reduce Anxiety? || Current Research, Mechanisms of Actions, & More
Before an important talk or a podcast, Dr. Rhonda Patrick drinks exogenous ketone esters. Why?
With Dr. Patrick describing the benefit as feeling "less anxious and more in the present", there's something worth unpacking here.
Can ketones help with anxiety? What's the state of current research & potential mechanisms of action?
HVMN co-founder, Geoffrey Woo, details it all in this video.
References:
1. Inflammation study: https://www.nature.com/articles/nm.3804?foxtrotcallback=true 2. Glutmate & GABA study: https://www.ncbi.nlm.nih.gov/pubmed/9778572 3. Adenosine study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769009/ 4. Hyperglycemia study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752923/ 5. Reduced anxiety in rats study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5138218/ 6. Reduced stress in rats study: https://www.ncbi.nlm.nih.gov/pubmed/28794421
Learn more about HVMN Ketone: https://go.hvmn.com/ketone-podcast
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Check out HVMN's products for optimal metabolic health: https://www.hvmn.com/pod
Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey
We also want to hear from our listeners/viewers! Contact [email protected] with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.
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By Latt Mansor (H.V.M.N.)
4.7
267267 ratings
Before an important talk or a podcast, Dr. Rhonda Patrick drinks exogenous ketone esters. Why?
With Dr. Patrick describing the benefit as feeling "less anxious and more in the present", there's something worth unpacking here.
Can ketones help with anxiety? What's the state of current research & potential mechanisms of action?
HVMN co-founder, Geoffrey Woo, details it all in this video.
References:
1. Inflammation study: https://www.nature.com/articles/nm.3804?foxtrotcallback=true 2. Glutmate & GABA study: https://www.ncbi.nlm.nih.gov/pubmed/9778572 3. Adenosine study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2769009/ 4. Hyperglycemia study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752923/ 5. Reduced anxiety in rats study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5138218/ 6. Reduced stress in rats study: https://www.ncbi.nlm.nih.gov/pubmed/28794421
Learn more about HVMN Ketone: https://go.hvmn.com/ketone-podcast
----------------------------------------------------------------------------
Check out HVMN's products for optimal metabolic health: https://www.hvmn.com/pod
Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey
We also want to hear from our listeners/viewers! Contact [email protected] with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.