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can letting go be easy?
Dear Listeners,
Despite some delays in getting my episodes out in February, here we are at the start of a new month, with fresh energy moving. I usually like to do an end-of-the-month recap but even by March 1 (when I recorded this episode) it seemed that February was long gone. And thank goodness for that! I am coming at you from Mazunte, Mexico where I have escaped the worst of New York winter and am now taking refuge in this small beach town. As I open to this new place, and allow this place to open to me, I am with a sudden and obvious realization that “letting go” requires relaxation. And no, I don’t mean relaxing by getting a sun tan on the beach (although that certainly can help), but more-so relaxing into the unknown. When we hold onto something (particularly our burdens), we embody a quality of tension in order to bear its weight. If there’s fear there will likely too be a feeling of tightening, closing, bracing, hypervigilance, and tension. It might seen counter-intuitive to hold onto the things that give us pain, but more often than not, what we fear more is what happens when we let go? Who am I now without this pain?
In this episode I explore the topic of letting go in depth:
* creating space between you and your pain
* letting go through relaxing
* changing your perception through somatic awareness
* fear of your emotions
* going into the darkness
* having fun is the point
May this Pisces and upcoming eclipse season give us the courage to relax into the unknown and release what is no longer ours to hold.
🌊🐠🐬🪼
Thank you for being here. I release public episodes once a month and subscriber episodes approximately 1x per week. I hope you’ll consider becoming a paid subscriber (for $5 per month) to take a deeper dive with me. I’m excited to see where this all takes us 🙂
I am only a few clicks away and I would love to hear from you. Please leave a comment, share this episode, and become a paid subscriber! Here are some other ways we can connect :
Creative Diaries Newsletter
My Website
Somatic Therapy
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lilliankemanis.substack.com/subscribe
View all episodes
By with Lillian KemanisDear Listeners,
Despite some delays in getting my episodes out in February, here we are at the start of a new month, with fresh energy moving. I usually like to do an end-of-the-month recap but even by March 1 (when I recorded this episode) it seemed that February was long gone. And thank goodness for that! I am coming at you from Mazunte, Mexico where I have escaped the worst of New York winter and am now taking refuge in this small beach town. As I open to this new place, and allow this place to open to me, I am with a sudden and obvious realization that “letting go” requires relaxation. And no, I don’t mean relaxing by getting a sun tan on the beach (although that certainly can help), but more-so relaxing into the unknown. When we hold onto something (particularly our burdens), we embody a quality of tension in order to bear its weight. If there’s fear there will likely too be a feeling of tightening, closing, bracing, hypervigilance, and tension. It might seen counter-intuitive to hold onto the things that give us pain, but more often than not, what we fear more is what happens when we let go? Who am I now without this pain?
In this episode I explore the topic of letting go in depth:
* creating space between you and your pain
* letting go through relaxing
* changing your perception through somatic awareness
* fear of your emotions
* going into the darkness
* having fun is the point
May this Pisces and upcoming eclipse season give us the courage to relax into the unknown and release what is no longer ours to hold.
🌊🐠🐬🪼
Thank you for being here. I release public episodes once a month and subscriber episodes approximately 1x per week. I hope you’ll consider becoming a paid subscriber (for $5 per month) to take a deeper dive with me. I’m excited to see where this all takes us 🙂
I am only a few clicks away and I would love to hear from you. Please leave a comment, share this episode, and become a paid subscriber! Here are some other ways we can connect :
Creative Diaries Newsletter
My Website
Somatic Therapy
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lilliankemanis.substack.com/subscribe