Katie speaks to the CEO and Founder of Life Begins at Menopause, Stefanie Daniels. Stefanie went into surgical menopause in her thirties and has used that to help thousands of other women regain their sparkle. This isn't just about women who are peri/menopausal, but a generation of women who are trying to do it all, and losing themselves along the way. As well as learning more about Stefanie's story. she also shares her top tips for nutrition, sleep, fasting, vitamins, and simple life hacks.