In this episode of the "Ultra Healthy Now" podcast, hostDr. Nicole Srednicki, a specialist in high-performance and cognitive health, delve into Alzheimer's disease and memory loss. Dr. Srednicki explains the disease's risk factors and emphasizes lifestyle modifications to enhance brain health. Alexandra shares her family's history with Alzheimer's, adding a personal touch to the discussion. The episode highlights a three-step program focusing on diet, exercise, and sleep hygiene to improve cognitive function. Dr. Srednicki also addresses the impact of stress and caregiver burnout, encouraging proactive measures for better brain health.