People seem to be very scared that lucid dreaming can cause sleep paralysis. People also seem confused about what exactly sleep paralysis IS, and how it happens. In this video I explain whether or not lucid dreaming can cause sleep paralysis, and what to do about it. I also cover things like the sleep paralysis demon.

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What is Lucid Dreaming, and who am I? Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them.

There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS and experience the impossible!  I'm Stef, the guy behind HowToLucid, and I'm dedicated to helping you learn how to lucid dream. I've been lucid dreaming for over 8 years now and I have a passion for dreams and travel. Follow my journey, and leave a comment if you've read all of this letting me know your best lucid dream experience!

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