In this episode, we explore a surprising and potentially life-changing approach to treating depression: magnesium. Drawing on a compelling study, we discuss how magnesium deficiency might contribute to major depression and related mental health challenges. You’ll hear about real cases where people experienced rapid improvements in mood, memory, and even addiction recovery after supplementing with magnesium. Could this common mineral be a missing piece in mental health care? Join us to find out why magnesium might be more than just a dietary supplement and how it could be key to a healthier mind and body.