<p>There are a number of scientific studies out there, but we need to consider the most robust evidence.</p>
<p>This episode is also available as a blog post: http://meditationforhealth.co.uk/2021/03/30/can-meditation-help-to-lower-blood-pressure/</p>

There are a number of scientific studies out there, but we need to consider the most robust evidence. This episode is also available as a blog post: http://meditationforhealth.co.uk/2021/03/30/can-meditation-help-to-lower-blood-pressure/

Can meditation help to lower blood pressure?

What does science really know about the relationship between meditation and mindfulness with health, happiness and wellbeing?

Advanced scientific knowledge, traditional meditation methods

Health & Fitness

Mental Health

What does science really know about the relationship between meditation and mindfulness with health, happiness and wellbeing? Advanced scientific knowledge, traditional meditation methods

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Can meditation help to lower blood pressure?

Can meditation help to lower blood pressure?