When we notice an unhealthy pattern of behavior, sometimes reframing that behavior can be beneficial. Behaviors come directly from our thoughts. Thinking gives us an emotion, and we develop a behavior to respond to that emotion or that thought. Join Mitra as she briefly discusses how to put a mindful frame around an unwanted behavior. Listen today to learn how to pay extra attention and give importance to a behavior, and discover how to tell your mind, "Thank you for your input, but I have it handled."