This episode is also available as a blog post: https://realliferebs.wordpress.com/2020/07/17/can-minimalism-increase-our-happiness/

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Inspired by the Netflix documentary ‘Minimalism: A Documentary About The Important Things’, a few months ago I decided to attempt a more minimalist lifestyle. While for me, this did not mean emptying my house of all unnecessary possessions – which I am sure my parents and housemates would not have been impressed with – I thought of ways I could adopt this lifestyle in a way that was more manageable. But what exactly is minimalism, and could the saying ‘less is more’ help us to increase our happiness?

Links:

Netflix: ‘Minimalism: A Documentary About The Important Things’ by Joshua Fields Millburn & Ryan Nicodemus

YouTube: ‘The Minimalists’

[1] https://www.theminimalists.com/minimalism/

[2] https://www.becomingminimalist.com/minimalism-benefits/