Break free from your monkey mind

Can music really help my mental wellbeing? - Season 3 Episode 1


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Does music just make you want to dance? or does it just sound good?

I discuss how music can help people feel better and why this is and I look at a different side to this in how it has enabled me to understand more of why I went through the dark and tough times that I did.

Listen and let me know what you think?

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Break free from your monkey mindBy Tony Gordon