Is it possible that a lack of adequate nutrients for our brain leaves us more vulnerable? What role does nutrition play in our resilience?  In today's podcast Susan discusses the following topics: 
 
 	* Lack of adequate nutrients for mental health 
 	* What research tells us 
 	* What you can do for optimal nutrient selection

Is it possible that a lack of adequate nutrients for our brain leaves us more vulnerable? What role does nutrition play in our resilience? In today's podcast Susan discusses the following topics: * Lack of adequate nutrients for mental health * What research tells us * What you can do for optimal nutrient selection

Is it possible that a lack of adequate nutrients for our brain leaves us more vulnerable? What role does nutrition play in our resilience?&nbsp; In today's podcast Susan discusses the following topics: 
 
 	* Lack of adequate nutrients for mental health 
 	* What research tells us 
 	* What you can do for optimal nutrient selection

Can Nutrients Affect Your Resilience?

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Can Nutrients Affect Your Resilience?

Can Nutrients Affect Your Resilience?