Have you ever seen a promise from a supplement or diet plan that it will "balance your hormones"? Today we look at the research on the link between nutrition and hormones, and discuss the whole idea of needing to "balance" hormones.

Support the show

If you want more RDs vs BS content and episodes, check us out at patreon.com/RDSvsBSpodcast

Join our Patreon: patreon.com/rdsvsbspodcast
Check out our Instagram: @rds_vs_bs_pod
Drop us a note on our website: rdsvsbs.com