Ready for some real talk about navigating mental health as a parent? In episode 2 of the new Mommy Needs Therapy podcast, journalist Irina Gonzalez tackles the difficulties that parents face in trying to follow the "put your oxygen mask on first" advice. Let's face it: It's not easy to steal a moment of alone time when your toddler is clinging to your leg and demanding attention. But as parents who need a little time away to be our best selves, what can we do to show our kids we love them... while also finding time to breathe.

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