Photography can be therapy—but it can also trigger burnout, anxiety, and imposter syndrome. In this episode of The Loud Lens, I dive deep into the honest, research-backed truth about how photography affects your mental health. From veterans using cameras to process trauma, to the crushing pressure of social media metrics, this episode explores both the healing and the harm.

Thank you Jenna for suggesting this episode.

Whether you're a new photographer trying to find your creative voice or a seasoned pro battling burnout, this is the no-BS conversation we need to be having.

🎯 What you'll learn:

• How photography is used in real-world mental health therapy

• Why imposter syndrome hits creatives so hard (with stats)

• Mindful photography techniques to protect your sanity

• Practical tools for balancing creativity with wellbeing

If you’ve ever felt like your camera saved you—or silently wrecked you—this one’s for you.