In this episode of The Lost Child Podcast, Camille and I dive into our experience completing our first triathlon and how exercise has played a crucial role in our grief journey. After the loss of our daughter, Sunni, we knew that moving our bodies could help with the emotional weight we were carrying, but we didn’t fully understand how transformative it would be.

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We discuss the physical and emotional challenges of training for and finishing a triathlon, and how this experience has helped us cope with grief, find moments of peace, and rediscover joy. We also explore the science behind why exercise can be such an important tool in managing grief and improving mental health.

Join us as we share our journey, the lessons we’ve learned, and how moving our bodies has become an essential part of our healing process. If you’re struggling with grief or looking for ways to cope, we hope this episode offers insight, hope, and inspiration.

 

References:

Coping with adversity: physical activity as a moderator in adaption to bereavement

The impact of exercise on depression: how moving makes your brain and body feel better

The impact of physical fitness on resilience to modern life stress and the mediating role of general self-efficacy

Can Physical Activity Support Grief Outcomes in Individuals Who Have Been Bereaved? A Systematic Review