Yes. Yes. And absolutely yes. 🧠✨

We can’t learn well when our minds are running on empty. That’s why today’s episode flips the script: What if prioritising self-care is the hidden superpower behind successful language learning?

Kay returns to share simple, powerful ways you can take better care of yourself — even when your life is full and your vocabulary list is fuller. From morning routines that rewire your energy, to boundary-setting tricks that protect your brain space, this conversation goes beyond the obvious.

Also… wait for the part where I reveal the one song that instantly changes my mood — even before my first tea. ☕🎵 Spoiler: you won’t see it coming.

If you’re ready to stop burning out and start learning with joy again, this episode’s got your name on it.