In this episode, Dr. Carolyn Dolan shares her research on the importance of sleep. How much sleep should you be getting? How does sleep play a role in your body's ability to heal?  Dr. Dolan has done extensive research on sleep. She has worked with patients from all walks of life with varying sleep schedules to understand what our body is doing while it’s sleeping? If you are struggling with sleep, Dr. Dolan offers some easy solutions to help you get better sleep tonight. Could better sleep lead to better decision making in both life and work decisions? When should you look into getting a sleep study?