Grace in the rush, peace in the mundane, stillness in motion. In this EMBR Mornings reflection, we show you how even folding laundry or washing dishes can become a moment of meditation, so you can reset your pace and refill your calm.

Today’s benefit: You’ll discover how to pause within your busiest tasks—pour your coffee slower, exhale deeper, and anchor into presence—so your day unfolds with steady rhythm instead of hectic hustle.

✨ EMBR Mornings is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each few-minute episode is a sacred pause to sip your coffee, breathe with intention, and remember the ember within.

🌿 Hungry for more margin? Download the free 7-Minute Reset and begin each morning steeped in presence, purpose, and peace.

7/11/2025
Video Chapters:
00:00 Start Your Day with Intention
00:39 Embracing Grace in the Rush
00:45 Finding Beauty in the Mundane
01:20 Creating Moments of Meditation
01:41 You Are Enough
01:49 Conclusion and Daily Reminder

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...