The Les Spellman Podcast

Can Speed Translate To Game Performance?

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Episode 3: In this episode, I talk through my approach to developing speed with athletes to ensure it translates to game speed. 

Main talking points: 

  • Impact my Uncle Ricky had on my life
  • The problem in team sports speed development
  • Approach speed from a physical standpoint
  • What we did with USMNT the past few years

    • If you're interested in learning more, check out these free resources: 

    5 Weekly Training Templates

    2 Supplementary Speed Workouts

    How Much Faster Can A Pro Athlete Get In 45 Minutes

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    The Les Spellman PodcastBy Spellman Performance
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