Stress Free Diet

Can Spending Time in Nature Reduce Stress and Anxiety


Listen Later

Are you on the verge of blowing your top like mount St. Helens? Can you feel the pressure forming against you from all sides? Maybe you need to take a walk in the park.
Yes, the public park with trees, ponds, streams, and walking trails. Just like an oasis in the deserts, parks are a tranquil green space for the stressed-out soul. Most cities and even small towns have them, yet many people drive by them without giving them a thought.
https://www.stressfreeyou.net/
...more
View all episodesView all episodes
Download on the App Store

Stress Free DietBy Rich Taylor

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

29 ratings