Spoiler alert! Yes, stress can be tamed. It seems like an unwieldy creature that we are constantly defending against. But...it’s far less (or more?) dramatic than that…

In this episode, Lisa talks about:

• What stress is
• How we can adjust the volume of the stress in our lives
• Plus you’ll get fun (perhaps silly!) homework

Resources mentioned:

• Dr. Lupien’s NUTS stress framework
• “Understanding the Stress Response” (Harvard)
• “How do Ditch Self Doubt and Build Real Self Confidence” (Mel Robbins on Creative Live)

Free & awesome mini-class! "3 Ways to Reduce Stress TODAY"

Visit the Lisa Schwaller Coaching Website to learn more, sign up for my email list, or get links to follow me around the internet.

© 2023 Lisa Schwaller

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