🧘‍♂️ Can the Cobra Stretch Fix Your L5/S1 Herniated Disc?👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 https://backinshapeprogram.com/2025/05/can-the-cobra-stretch-fix-your-herniated-disc-at-l5s1/

It might feel good… but is it really helping? 🤔 In this video, we break down why the cobra stretch isn’t always the best move for L5/S1 disc injuries—and what to try instead for real relief and long-term healing.🚫 The truth about cobra stretch & spinal instability✅ A smarter stretch that actually supports your spine🏋️‍♂️ Why strength—not just stretching—is key to recoveryWatch now and learn how to heal smarter, not harder! 💥 Check out the Back In Shape Program for step-by-step support.#HerniatedDisc #CobraStretch #L5S1 #BackPainRelief #SciaticaHelp #DiscInjury #SpineHealth #BackInShape #FixYourBack #HerniatedDiscRecovery #LowBackPain #RehabTipsChapters:0:00 Introduction1:08 The Worst Movement2:40 Evaluating The Cobra5:28 Lack Of Stability6:33 Congestion & Stenosis7:38 Cobra Stretch Alternative9:52 Avoid This Mistake13:07 Overview: Final Thoughts