In this episode, I sit down with Doctor Izzy Smith to chat about how to train like a boss while also maintaining optimal health.

Izzy speaks about the health benefits of exercise, how to optimise recovery, if there are any detrimental effects of too much training, whether you should train if you're sick, training considerations around the menstrual cycle, and much more!

This is a highly informative and fun chat with Izzy, and can't wait for you all to hear it. Enjoy!

Timestamps3:00- Getting to know Izzy11:20- The health-benefits of running18:20- The physical activity guidelines of Australia21:52- Can too much training be a strain on the heart?31:40- How to make the most of your rest days38:35- Should you train while you are sick?42:57- How the menstrual cycle affects training capacity47:52- Types of fatigue

Get in touch with IzzyIG: @drizzyksmithWebsite: https://www.doctorizzysmith.com/Podcast: Behindtheuniform

Get in touch with TrangEmail: [email protected]: themotionmechanic