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In this episode of the CAN. THRIVE Series, hosts Jason Carnagie and Andy Bestwick dive into the all-too-familiar struggles of resistance, avoidance, and procrastination—and why they show up even when we know what we want.

Drawing from their personal journeys, Jason (a fitness specialist and coach) and Andy (an entrepreneur rooted in positive psychology) explore the deeper mental blocks that keep us stuck and share practical strategies to break through. From reframing your mindset to taking small, imperfect steps forward, they challenge listeners to approach growth with curiosity instead of judgment.

You’ll hear insights on:

• Why resistance often shows up right before growth
• The power of an experimental mindset
• How to build momentum when motivation is low
• Why seeking support and structure can make all the difference

At the heart of the conversation is the reminder that pushing forward—even slowly—is at the core of the CAN. mindset. This episode is equal parts real talk and encouragement, designed to help you recognize your patterns and move past them with purpose.

You’ll also hear about the vision behind the podcast, how the Defeating CAN’T mindset inspired this series, and ways to stay connected through social media, future episodes, and merch that supports the mission.

Connect with Coach Jason Carnagie
📧 Email: [email protected]
📸 Instagram: @jasoncarnegie_IF
💼 LinkedIn: Jason Carnagie

Visit our store: Spirit of CAN.
Social media: Instagram

Remember, the discussions and concepts discussed in this podcast are for informational purposes only. If the 'can't" in your mind ever becomes too much, we encourage you to consult with a qualified professional. CAN. Ask for Help.