Can visualization be used to improve public speaking skills?

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Public speaking is the act of delivering a speech or presentation to an audience. It can be a daunting task for many individuals, as it requires confidence, poise, and effective communication skills. Visualization, also known as mental imagery or guided imagery, is a technique that involves creating vivid, sensory mental pictures in order to achieve a desired outcome. This technique can also be used to improve public speaking skills by helping individuals to prepare for a presentation, reduce anxiety and build confidence.

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