Can visualization be used to improve stress management?

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Stress is a common experience that can have negative impacts on both physical and mental well-being. While there are various techniques and strategies for managing stress, visualization is one that has gained attention in recent years. Visualization, also known as mental imagery or guided imagery, involves using the imagination to create pictures in the mind. It can be used to create a sense of relaxation, reduce anxiety and improve overall well-being. In this text, we will discuss how visualization can be used to improve stress management.

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