"Our journey to self-love begins by challenging the harmful narratives perpetuated by diet culture and embracing our bodies at every stage of life." 

Discover a journey of self-discovery and body acceptance in this episode of "Take Back My Brain." 

Host Laurie Hammer sits down with author Rachel Lavin to explore Rachel's book "Donut Diaries," which challenges societal norms and redefines our relationship with our bodies. 

Join them as they discuss overcoming childhood wounds, prioritizing holistic well-being, and embracing individuality in the face of damaging narratives perpetuated by diet culture. 

Tune in to rediscover the power of self-love and acceptance in every season of life.

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

Connect with  Rachel Lavin - 

Website:  https://rachellavinwellness.com/

Facebook: https://www.facebook.com/rachel.lavin

Instagram: https://instagram.com/rachellavinwellness?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠