Can We Just Delve into High Performance and what it actually means to us in life and business. Sharing stories , learnings, tips and techniques for high performance foe whatever roles you're playing in life.

In this episode we explore High Performance and what it actually means to us in life and business. Sharing stories, tips and techniques in for high performance for whatever roles you're playing in life.


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Chapters:
00:00:00 - Introduction & Sponsor
00:03:41 - Being a High Performer in the Family
00:07:30 - Daily Practices for High Performance
00:10:50 - The Impact of Body Imbalance on Life
00:14:12 - Well-being strategies and boundary management
00:17:36 - Letting Go of Unused Possessions
00:20:57 - A Crazy Experience with Frog Secretion
00:24:28 - Listening to Your Body and Making Changes
00:27:41 - Unlocking Your Potential
00:30:56 - Follow Your Passion

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Jules Kelly
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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...